Thе “Beck DIET Solution” іѕ a book designed tο train thе brain tο rесkοn lіkе a thin person. I јυѕt picked up a copy frοm thе book store last night. Please share уουr insites 
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Weight Loss and Control Tips and the No-Diet Approach to Losing ...
Healthy Eating & Diet
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This book is well worth reading as it also has a WORKBOOK that goes with it. It isn’t the “Diet” but the THINKING that matters. She now has a 3rd book with a diet, but to me the calorie range is too high, but her approach is helpful. Keeping the weight OFF is the hard part and this book is GOOD for that.
Also, read “Shrink Yourself” by Roger Gould,? M.D. as it is very helpful. He has clips here on Utube.
Sounds very interesting: I look forward to your? review. Take care.
Can’t wait for your review on the book, my gf says she’ll buy it if you recommend it.
Oh and she loves your? hair!